Pineapple Strengthens Our Immunity

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Pineapple Strengthens Our Immunity. What are the benefits of pineapple consumption on our health.

Pineapple is one of the most popular tropical fruits in the world. In summer we consume it in various forms, for example as an ingredient in fresh cocktails served on the beach or at the pool where we relax.

The fruit, which is difficult to peel, but is eaten in seconds, has many nutrients that are good for our health. It is the only source of the plant compound bromelain.

1200 grams of fresh pineapple has 50 calories, which amounts to only 83 calories per cup (165 grams). Pineapple consists of water (86%) and 13% of it is carbohydrates - simple sugars such as sucrose, fructose and glucose. The fruit also has a lot of fiber.

In a glass of pineapple (165 grams) there are 21.7 grams of carbohydrates, of which 19.4 grams of dietary carbohydrates, and 2.3 grams of fiber. The value of the glycemic index of the fruit can vary from 45-66, which is in the middle range and means that pineapple does not have a significant effect on blood sugar levels (especially in people without diseases).

Pineapple is a great source of several vitamins and minerals. One glass of natural juice provides 132% of the recommended intake for vitamin C (improves skin strength and strengthens the immune system) - and 76% for manganese (a basic trace element that is usually found in fruits). Other substances present in the fetus are honey (plays the role of a cofactor in the production of red blood cells), folate (important for tissue growth and normal cell function, supports the development of the embryo during pregnancy).

The most studied compound in pineapple is bromelain. It reduces the risk of cancer, improves intestinal health and facilitates the healing of various types of skin wounds. The fruit also contains small amounts of anthocyanins - powerful antioxidants that reduce the risk of many diseases, especially cardiovascular.

What are the biggest benefits of eating pineapple or using cosmetics with it?

Improves the immune system and reduces inflammation

The immune system protects our body from diseases by fighting harmful microorganisms. However, it has a higher risk of developing infections if it does not function normally. A number of studies have shown that bromelain strengthens the immune system and reduces inflammation. The results of research show that it stimulates immunity and has a beneficial effect on asthma and allergic respiratory diseases.

Reduces the risk of cancer

Diets that include lots of yellow fruits and vegetables help reduce the risk of colon cancer. Scientists have found that bromelain can inhibit the growth of cancer cells as well as stimulate cell death. However, they need more human studies to better assess these effects.

Helps heal wounds

Skin regeneration after injury is its protective function, which can be interrupted by various factors such as diabetes, heart disease and others. Laboratory studies show that bromelain in pineapple can be used to treat wounds. Fresh juice accelerates the recovery of animals and reduces inflammatory processes on their skin. Scientists have found that a lotion based on bromelain facilitates the healing of skin burns in humans.

Improves the intestinal flora

Pineapples are usually well digested and cause minimal bloating and flatulence. They can be useful in the treatment of digestive diseases because they reduce inflammation of the intestines and prevent diarrhea.