Pomegranate Improves Immunity And Protects Against Cancer
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Just one glass of pomegranate juice contains more antioxidants and polyphenols than green tea and red wine.
Pomegranate is a fruit that is known not only for its taste but also for the nutrients it contains. It is often used in Ayurvedic medicine as part of many traditional remedies. And more specifically - that's why we need to include pomegranate in our diet ...
One of the beneficial effects of the fetus on health is that it protects against heart disease. Just one glass of pomegranate juice contains more antioxidants and polyphenols than green tea and red wine.
Pomegranate is also a rich source of dietary fiber, along with the compound punicalagin, which can only be found in it. Thanks to these nutrients, the fruit helps lower cholesterol levels and maintains cardiovascular health.
Several studies have shown that the antioxidants and polyphenols contained in pomegranate can prevent the growth of cancer cells and stop them from spreading to other parts of the body.
Consumption of exotic fruit also improves digestion. According to the dietary guidelines of Harvard School of Public Health experts, we should consume at least 25-30 grams of fiber daily. Pomegranate is a good source of vital nutrients that not only help prevent constipation and maintain good digestive health but also help absorb nutrients more efficiently.
Regular consumption of our immune system is strengthened because the fruit is rich in vitamin C . A healthy immune system keeps most diseases and infections away.
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