Pomegranate Juice - Has Three Times More Antioxidants

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Pomegranate Juice - Has Three Times More Antioxidants

Pomegranate juice contains over 100 phytochemicals and is good for the heart, digestion, anemia and more.

Pomegranate juice contains more than 100 phytochemicals. It is extremely rich in antioxidants, which are three times more than those found in most fruit juices. Examples of this are red wine and green tea.

The antioxidants in pomegranate juice help eliminate free radicals, protect cells from damage and reduce inflammatory processes in the body, as well as prevent oxidative stress.

Pomegranate juice also contains a lot of vitamin C . It provides more than 40% of the daily vitamin needs. For maximum vitamin C extraction, the juice should be freshly squeezed.

In addition to antioxidants and vitamin C, pomegranate contains fiber, B vitamins, vitamin K, E, D, potassium, magnesium, zinc, iron, calcium, folic acid, niacin, polyphenols , proteins and more.

That is why the juice is an extremely healthy drink for the heart. Studies show that pomegranate juice improves blood flow and protects arteries . It can help slow the growth of plaque and the accumulation of cholesterol in the arteries.

Taking pomegranate juice daily can help lower systolic blood pressure , but more research is needed to determine if the juice can lower total blood pressure in the long run. It is important to note that pomegranate shows incompatibility with blood pressure medications. Therefore, a doctor's consultation is required.

Pomegranate juice is also effective in inhibiting the growth and development of cancer cells. Thanks to the antioxidants in it, white blood cells are stimulated and the immune system is stimulated. Daily intake of a glass of pomegranate juice can slow the growth of cancer cells in prostate and breast tumors.

The juice is also useful in preventing anemia, which is associated with a lack of red blood cells. Because pomegranate juice contains enough iron, it helps prevent anemia.

Last but not least is the ability of pomegranate juice to help with urinary tract infections and to facilitate the flow of urine .

The large amount of dietary fiber also helps to improve digestion and regulate bowel movements . It is also recommended for weight loss, as it does not contain saturated fat or cholesterol.

Pomegranate Juice - Has Three Times More Antioxidants

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