Popcorn - Rich In Antioxidants And Fiber

Author: Marko Balašević Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about Popcorn - Rich In Antioxidants And Fiber. It is recommended that they be home-made to be consumed without desalination..

Popcorn is richer in antioxidant polyphenols than some fruits and vegetables, according to a group of scientists from the University of Scranton, Pennsylvania.

Polyphenols have a higher antioxidant effect than vitamins C and E. They are also known to help fight harmful molecules that damage cells.

Popcorn has a high level of concentrated antioxidants, as it consists of only 4% water, while in fruits and vegetables with 90% water content they are more diluted.

Researchers have found that a serving of popcorn contains up to 300 mg of antioxidants - almost twice as much as fruit. They also found that the temptation of corn was high in fiber.

However, scientists warn that the consumption of popcorn does not exclude that of fruits and vegetables that contain vital vitamins and nutrients.

The way the popcorn is prepared is also important. It is recommended that they be home-made and consumed unsalted.

Popcorn - Rich In Antioxidants And Fiber

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