Pros And Cons Of Harsh Venom

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Raw food is a form of vegetarianism. Adherence to such a diet requires stricter rules, because it excludes the intake of products that have undergone heat treatment (frying, cooking

Raw food is a form of vegetarianism. Adherence to such a diet requires stricter rules, because it excludes the intake of products that have undergone heat treatment (frying, cooking, baking, steaming, smoking and even freezing), because both high and low temperatures kill nutrients in raw products.

Principles, benefits and harms of raw food

Basic rules and principles that adherents of raw food adhere to

Fruits and vegetables can be dried at temperatures up to 45 degrees (for more information on the process follow the links at the end of the article). The vegetables are washed with water in which vinegar has been added beforehand.
Eat only when hungry.
Drink only clean water.
Feeding should be in small portions.
Water and products should be at room temperature.
The plants should not be obtained and prepared before consumption, this should be done immediately before the meal, so that they are the freshest.

Benefits of raw food according to the people who practice it

Proponents of raw food believe that such a lifestyle is beneficial to all people. It helps maintain good figure and physical shape, health. Such a diet contributes to the absorption of more nutrients by the body, as well as to the recharging of energy from the sun by consuming plants.

The huge amount of cellulose contained in the latter is believed to have a beneficial effect on the gastrointestinal tract, and antioxidants slow down aging, protecting cells from this process.

With the help of raw food, you could easily deal with excess weight, as low-sodium, low-fat foods are taken. The heart is also favorably affected.

The opinion of experts on raw food

According to nutritionists, adhering entirely to such a diet is not recommended because it is not only difficult to perform, but can also be dangerous to health.

Why can raw food be dangerous to health?

Raw or undercooked legumes contain toxic substances. When ingested, they destroy red blood cells. Raw starch, which is part of rice and potatoes, is very difficult to process by the human body.

Raw foodists usually suffer from:

bloating;
hair loss;
gingivitis;
Joint Pain;
exacerbate chronic diseases.

The zinc deficiency that is observed may be the cause of the development of diabetes mellitus.

Contraindications to adherence to raw food

Raw food is not a suitable diet for:

children and the elderly;
pregnant and lactating women;
people suffering from allergies;
in diseases of the gastrointestinal tract.

You can read more about the drying of fruits and vegetables at:

Drying of fruits and vegetables. The technology

Drying of fruits and vegetables. Benefit and harm

Pros And Cons Of Harsh Venom

CHAPTERS (Table Of Contents)

Principles, benefits and harms of raw food

Contraindications to adherence to raw food

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