Pumpkin Against Enlarged Prostate And Better Sex In Men
Author: Victoria Aly
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
It is recommended for women because of the content of vitamin E, which is necessary for the proper functioning of the reproductive system. However, pumpkin juice also helps men for longer ...
Pumpkin is part of the family of so-called fruit vegetables. It is known as a useful and dietary food product.
It is rich in vitamin A, C, E, as well as calcium, zinc, magnesium and fiber.
Pumpkin contains zinc salts, which are especially useful for male potency. It is recommended for women because of the content of vitamin E, which, in addition to taking care of the proper functioning of the reproductive system, also helps to preserve youth and beauty for longer.
Due to its low caloric content, about 17 calories per 100 g, pumpkin is considered a dietary product. It is useful in kidney and cardiovascular diseases.
Pumpkin is rich in beta-carotene. Studies show that people who eat foods rich in beta-carotene are less likely to develop certain cancers.
Pumpkin seeds contain important essential amino acids for the body, relieving the main symptoms of adenoma or inflammation of the prostate - frequent urination, pain and others. According to studies, the protective compounds contained in the seeds, called phytosterols, can help reduce the size of the prostate. In addition, the seeds contain substances that can prevent the transformation of testosterone into dihydrotestosterone - high levels of dihydrotestosterone are typical of an enlarged prostate. As a preventive measure against inflammation and prostate adenoma, experts recommend eating peeled pumpkin seeds 3 times a week .
Pumpkin seeds contain valuable proteins, vitamins and minerals - iron, zinc, copper and phosphorus. In 100 g of pumpkin seeds is 46.1% of the body's daily need for magnesium. The property of pumpkin seeds to expel worms is also popular.
Consumption of pumpkin juice is recommended for metabolic disorders, diabetes, kidney stones and urinary tract. It is believed that the fresh drink also contributes to good sexual tone in men.
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