Quail Meat

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Quail Meat. Quail meat - composition and useful properties.

The quail is a bird of the Pheasant family, whose meat contains huge amounts of protein, potassium, phosphorus, amino acids, honey and B vitamins. Recommended for dietary and medical meals, characterized by high caloric content.

Composition and useful properties of quail meat

The nutritional, taste and dietary qualities of quail meat are superior not only to chicken but also to rabbit. This is the reason why it has been used since ancient times to prepare meals for patients suffering from cardiovascular diseases, musculoskeletal problems, diseases of the kidneys, lungs and liver, gastrointestinal tract.

Quail meat is balanced in terms of fat and amino acids in its composition. It is useful for the elderly, pregnant women, the sick (including children) with weakened immunity, also in cancer and for consumption in the postoperative period.

Due to the presence of B vitamins, the product improves the work of the central nervous system. This makes a person calm and balanced.

In addition, in the meat of quail there is iron, which increases the level of hemoglobin, prevention is against the development of anemia.

With the help of calcium and phosphorus, bones are strengthened and mental processes are improved.

Vitamin PP, which is also present in poultry, contributes to better blood microcirculation, which in turn is an exceptional prevention against gout.

The amounts of vitamins D, B1 and B2, which prevent the risk of developing rickets, are also huge.

The high values of potassium make the quail useful for the work of the brain, contributes to the normalization of the pressure in the blood vessels, effective prevention is against arrhythmia and hypotension.

Sulfur and phosphorus are the reason for the normalization of metabolic processes in the body, successfully fight excess weight, improve the work of the brain and gastrointestinal tract.

Cobalt is also part of the valuable combination of vitamins and trace elements in quail meat.

Dangerous and harmful properties of quail meat

Compared to the meat of other birds, that of the quail is considered the safest. It may be contraindicated for consumption only in case of individual intolerance to the product, which is very rare.

For the human body for extremely useful and quail eggs , whose impact on health you can learn more from our following articles:

Why are quail eggs useful and how to take them - 1 part

Why are quail eggs useful and how to take them - part 2

Quail eggs - nutritional value and health benefits

Quail Meat

CHAPTERS (Table Of Contents)

Composition and useful properties of quail meat

Dangerous and harmful properties of quail meat

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