Ranch Calories

Learn more information about 'ranch calories'. In this article we'll discuss 'ranch calories'.

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ).

A single serving of ranch dressing is only two tablespoons.

After all, a tablespoon of Hidden Valley Ranch (the best ranch of all) does come with 140 calories, 14 grams of fat, and 240 milligrams of sodium. But, according to one nutritionist a little dip here and a little dollop of ranch there may not be so bad for you after all.

 

 

 

Nutrient	Value	% Goal
Calories	29.4	---
Total Carbs	3.2g	10.7%
Net Carbs
	3.0g	10.1%
Diab. Net Carbs
	3.0g	---
Fiber	0.2g	---
Sugar	0.6g	---
Sugar Alcohols	---	---
Protein	0.2g	0.1%
Fat	1.9g	1.4%
Cholesterol	2.4mg	0.8%