Rapeseed Oil
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Rapeseed Oil. Rapeseed oil.
Rapeseed oil is a product obtained after cold pressing the seeds of the plant. It is characterized by rich nutritional qualities and is a healthy alternative to other species. This is because it contains antioxidants and immunostimulants. It is rich in calcium, vitamin A, vitamin B, vitamin D, vitamin E, linoleic acid, linolenic acid and palmitic acid.
All these nutrients attach great importance to rapeseed oil, making it a desirable and sought-after supplement. Here we note that the edible oil is prepared from rapeseed varieties that do not contain erucic acid and glucosinolates, because not all species of the plant are suitable for consumption.
The benefits of rapeseed oil are similar to those of olive oil. It helps regulate cholesterol, supports blood circulation, protects the cardiovascular system and is more useful for consumption when raw. After heat treatment, it changes its color, taste and aroma. It is used in cooking and is most often used for seasoning salads, dressings, sauces, desserts and cooking.
Apart from here, the product is widely used in cosmetics and pharmaceuticals. It is a major component in a number of hair, body and skin care products. Massage creams, soaps, lotions are used. Their frequent use significantly improves the qualities of the skin, hair, giving them shine, strength and vitality.
In pharmaceuticals it is part of medicines, supplements, drops, syrups and preparations against colds.
In recent years, the plant is also used for biofuel production, as it is mixed with petroleum products.
Rapeseed oil is not recommended for consumption by pregnant women and nursing mothers. The recommended daily dose is between one and two tablespoons. Rapeseed oil can be found in organic stores and hypermarkets.
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