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The story of her unbelievable recuperation from give up-level coronary heart disorder with weight loss program and way of life, after all the open-coronary heart surgeries had failed.

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That’s why I went into medicine, and that’s why I’m the sort of health practitioner i'm these days. Decades later, Ornish proved what my own family already knew:

coronary heart disease may be reversed, posted inside the global’s maximum prestigious medical journals;

but, scientific practice hardly ever changed, and tens of millions endured to die from a preventable and reversible ailment. That turned into my awaken name that there were other forces at paintings except simply the technological know-how.

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Wait a 2nd.

If the treatment to our primary killer can get efficiently buried, the leading purpose of dying for both ladies and men, then what else was there within the scientific literature that might be supporting my sufferers? I made it my existence’s task to discover.

I spent years digging through the stacks, and then extra years on the road, trying to inspire destiny generations of docs about the strength of life-style remedy.

Life on the road become now not sustainable.

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Thankfully, a few philanthropic marketers progressed and offered to position all my life’s paintings on line, and NutritionFacts.org became born.

i'm able to now store greater lives within my jammies than I ever could have jet putting around the arena.

The website now has more than one thousand films due to the fact each day over the past four years, I’ve created new movies and articles at the modern day in proof-primarily based nutrients loose for enthusiastic about all time. The problem is that in case you go to the web page, it may be a piece overwhelming.

I cowl nearly every viable nutrients subject matter.

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Check within any day on NutritionFacts.org and you may find out whether meals additive X is dangerous, harmless, or helpful, or whether consuming pattern Y is better or worse than ingesting sample Z, but there’s no person video that really puts it all together. I do have live annual 12 months-within-review videos that go through the technological know-how within 12-month pieces, however there hasn’t been one source with all the maximum compelling proof in a single region:

till now.

In the introduction, I communicate about the function weight loss plan may play within preventing, arresting, and reversing our leading killers. Here are the 15 leading reasons of dying in the United States, laying to waste tens of millions.

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If these are the 15 most probable motives you and your family may also die, don’t you suspect they each deserve their own chapter?

“How no longer to die from coronary heart sickness; how now not to die from lung sickness, how no longer to die from brain sicknesses,” and so forth down the list, each sharing no longer handiest the nice available technology, but I proportion personal tales, affected person anecdotes—matters I by no means get to do on the internet site.

Fifteen chapters of the maximum interesting, groundbreaking, and sensible science I could discover, introduced with as an awful lot humor as I could manipulate in the context of demise.

I insisted the writer consist of all hundred plus pages of citations, which comes out to be close to a few,000 references, however I didn’t want this to be a book on a few eating regimen;

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I desired it to be the best-to be had-proof diet.

But then, the question will become how does one translate this mountain of stats into practical every day buying, cooking, and meal making plans decisions.

That’s something that’s been largely missing from NutritionFacts.org, due to the fact I desired to simply stick with the technology. Unless there has been a peer-reviewed randomized double-blind placebo-managed trial on exactly what to put in your oatmeal in the morning, I didn’t want to head there.

But I’ve always wanted to proportion so much greater:

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my favored recipes, my preferred kitchen devices, my favorite brands of whatever—all of the ordinary bloggy-kind belongings you normally see on on health and nutrients web sites. But that’s not what the internet site was made for.

It’s NutritionFacts, no longer nutrients evaluations.

Interviewers are constantly asking me, “What do you consume, ?” and i have to say, “it doesn’t count number what I eat; all that matters is what the technology suggests.” But how do I take all this notable technology I’ve found out and transform it into what I absolutely feed my own family?

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How do I make it digestible?

(literally!) Well, I’ve just by no means had an outlet to share all those intimate info earlier than: until now.

That’s the second half of of the ebook!

I introduce my visitors light system, define what I mean via keeping off processed meals, and provide an explanation for what “complete-Food, plant-Based” in reality means.

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I discuss what the first-class websites are for recipes;

what I devour for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all the ingredients I try to include in my daily food regimen is; what I imply with the aid of serving size;

what's the first-rate way to prepare meals;

what is the yummiest way to put together meals; what approximately organic;

what about gluten;

what’s my preferred salad dressing; what are a number of the guidelines and hints;

and so forth.

i have a gazillion videos on how desirable the spice turmeric is, but how did I give you my recommendation of a quarter teaspoon an afternoon? I additionally communicate approximately what to drink, what approximately alcohol, how a good deal to drink, how tons exercise should we get in keeping with the excellent available science, and extra!

I desired this ebook to not only be a reference e book—the lay reference ebook, however additionally a practical guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I get hold of from the e-book cross directly to charity, in this situation the nonprofit that keeps NutritionFacts.org going.

So, please aid the web site, support my paintings and buy this e-book, or ask your local library to shop for it.

Let this New Year be the yr you struggle lower back control over your fitness destiny.