Seven-day Orange Diet - A Panacea For Weight Loss

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Seven-day Orange Diet - A Panacea For Weight Loss. Seven-day orange diet - a panacea for weight loss.

There are many options for weight loss, in which the main product for consumption are solar oranges . Of course, each of them deserves attention and gives its results, and we must say that they are aimed primarily at cleansing the body of toxins and weight loss, but also strengthen the body's resistance to various colds.

We will look at a seven-day diet that allows you to lose 4-6 pounds over the period. A prerequisite for good end results is strict adherence to the menu, which you should get acquainted with.

Monday

Breakfast: 1 orange (or 1 grapefruit), 2 rusks, tomato and yogurt;
Lunch: 1 orange (or 1 grapefruit), 2 rusks, tomato and yogurt;
Dinner: 2 eggs, 2 tomatoes, 2 rusks and lettuce.

Tuesday

Breakfast: 1 orange, 1 tomato, 2 rusks and yogurt;
Lunch: 1 orange, 1 tomato, 2 rusks and yogurt;
Dinner: 125 grams of cooked lean meat, orange, yogurt and rusk.

Wednesday

Breakfast: 1 orange, tomato, yogurt and 2 rusks;
Lunch: 1 orange, tomato, yogurt and 2 rusks;
Dinner: steak, rusk, skim yogurt, rusk.

Thursday

Breakfast: cucumber, 125 grams of nonfat cottage cheese, 1 rusk;
Lunch: cucumber, 125 grams of nonfat cottage cheese, 1 rusk;
Dinner: 125 grams of boiled meat, rusk, 2 tomatoes, orange and green apple.

Friday

Breakfast: tomato, 200 grams of lean cooked fish, rusk and lettuce;
Lunch: tomato, 200 grams of lean boiled fish, rusk and lettuce;
Dinner: egg, orange, lettuce.

Saturday and Sunday

Repeat some of the diets listed for the previous days.

Orange weight loss options are not suitable for people suffering from diseases of the gastrointestinal tract, gastritis, ulcers, diabetes, high acidity or are allergic to citrus.

Seven-day Orange Diet - A Panacea For Weight Loss

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