Seven Vitamin Soups That Strengthen The Immune System

Liquid foods such as smoothies, nectars from fruits or vegetables and soups are quickly absorbed by the body, give a feeling of satiety and support the functions of the digestive system. And we all know that the health of the digestive system is an important factor for good health in general. That's why we offer you seven vitamin soups that strengthen the immune system,  saturating the body with a number of useful substances that it needs to function properly.

Mushroom soup

Mushroom soup is an elixir for the body. In addition to helping to fight excess weight, its consumption gives the body protein, fiber, vitamins such as: A, B and D, normalizes blood sugar levels and lowers cholesterol. Mushrooms are characterized by antibacterial and antioxidant properties, which in turn helps to quickly release excess fluids. Frequent consumption strengthens the immune system, provides the necessary nutrients to the body and has a detoxifying effect.

Bean soup

We can define bean soup as tasty to eat and easy to prepare. It is ideal for consumption with high blood pressure and cholesterol. It is rich in vitamins such as A, B, C, E, characterized by antioxidant properties. Thanks to the iron contained in beans, the body increases its resistance to various infections, in addition, the mineral increases blood flow to all cells and supplies magnesium, calcium, potassium, phosphorus, sodium, iodine and folic acid. Frequent and moderate consumption of bean soup has a diuretic effect on the body, in addition, thanks to nutrients, contributes to the normal functioning of the cardiovascular system.

Broccoli soup

Broccoli soup is not very popular in Bulgarian cuisine, but it is certainly very useful. This is because it contains large amounts of vitamin C, vitamin K, vitamins such as B1, B2, B3, folic acid, as well as iron, potassium, zinc, magnesium. Frequent consumption of broccoli soup is a guarantee of a healthy immune system and body. Broccoli contains nutrients whose intake not only stimulates the body's functionality but also prevents the appearance of carcinogenic cells. Eating broccoli soup is recommended for expectant mothers, as it contains the most important nutrients needed during pregnancy and in its natural form. The dish improves the functionality of the excretory system and has a positive effect on immunity.

Garlic soup with asparagus

Garlic soup with asparagus is nutritious and useful due to the properties of the products from which it is prepared. Its consumption strengthens the body and has a positive effect on the respiratory, circulatory and nervous systems. Contains vitamin B6, which promotes emotional state. It is a source of antioxidants crucial to health. It is rich in allicin - a substance with properties similar to those of the antibiotic. Thanks to the asparagus in the composition, garlic soup acquires even more significant qualities. Asparagus is rich in vitamin C, folic acid, iron, calcium, does not contain cholesterol and fat. The wonderful vitamin combination strengthens the body and gives a feeling of satiety.

Spinach soup with nettles

Spinach and nettle soup is an exceptional source of vitamins and minerals. Contains vitamins such as K, A, B, E and omega-3 fatty acids. In addition to the necessary energy, this liquid food protects the body from the harmful effects of free radicals, promotes the activity of the cardiovascular and gastrointestinal systems, strengthens the immune system. Frequent and moderate consumption of soup from these two useful plants protects against viral, bacterial or kidney diseases. Thanks to the active substances in its composition and the flow of energy, the soup could increase performance and reduce blood sugar.

Beetroot soup

Beetroot soup is easy and quick to prepare, and its frequent consumption helps with anemia, improves memory in atherosclerosis, normalizes blood pressure, has a detoxifying effect on the body and strengthens the digestive system. This is because vegetables are rich in calcium, iron, magnesium, zinc, phosphorus and B vitamins. It is believed that the intake of beetroot soup improves liver function and strengthens the immune system.

Cabbage soup

Cabbage soup is extremely rich in vitamins, minerals that promote immunity. Frequent consumption improves the functions of the urinary system and helps regulate body weight, high cholesterol and blood pressure. Due to the potassium content, blood vessels dilate and blood flow is facilitated. There are different types of cabbage, differing in taste and use, but undoubtedly all are rich in phytonutrients and minerals.