Several Foods That Take Care Of Health

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

We need to know that there are also foods that can be useful in certain diseases and health conditions.

Food largely determines health. There are foods that can be helpful in certain diseases and health conditions.

Cabbage is a "cure" for stomach ulcers . A 2002 study by the Johns Hopkin School of Medicine in the United States found that sulforaphane, a powerful compound found in it, has the ability to "catch" the bacterium H. pylori . causes stomach ulcers even before the bacteria have reached the intestines.

According to scientists, H. pylori can help suppress the growth of cancer cells in the stomach . An amount equal to a cup, providing 3 g of fiber and 75% of the daily requirement of vitamin C .

In case of insomnia, it is appropriate to eat turkey meat. One serving of approximately 30 g contains almost the entire amount of tryptophan needed for the day. Tryptophan is an important amino acid that helps the body produce the hormones serotonin and melatonin. Studies have found that people who suffer from insomnia suffer from tryptophan deficiency.

Figs are another food that promotes health - they are useful for hemorrhoids. The fiber contained in four figs prevents constipation and provides regular defecation - factors that keep hemorrhoids at bay. Figs also provide about 5% of the daily amount of potassium and 10% of the manganese needed for the day.

And if fatigue and exhaustion appear , the solution lies in the orange juice. Fructose, which is contained in a glass of 40 g, is a great way to supply energy , experts explain.

Vitamin C has the ability to fight oxidative stress caused by free radicals. The vitamin plays a key role in the absorption of iron, which helps the body move oxygen through the bloodstream.

Several Foods That Take Care Of Health

Related Articles