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The tale of her magnificent restoration from end-level heart ailment with weight loss program and way of life, after all of the open-heart surgeries had failed.

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That’s why I went into remedy, and that’s why I’m the kind of health practitioner i'm nowadays. Decades later, Ornish proved what my own family already knew:

heart disease can be reversed, published in the international’s most prestigious clinical journals;

but, scientific practice hardly modified, and millions endured to die from a preventable and reversible disease. That was my awaken name that there have been other forces at work besides simply the technology.

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Wait a 2nd.

If the therapy to our number one killer can get effectively buried, the main purpose of death for both women and men, then what else turned into there in the scientific literature that might be assisting my patients? I made it my life’s mission to discover.

I spent years digging through the stacks, after which extra years on the street, looking to encourage destiny generations of docs about the energy of life-style remedy.

Life on the road became now not sustainable.

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Thankfully, some philanthropic marketers advanced and supplied to position all my life’s work on-line, and NutritionFacts.org changed into born.

i will now shop greater lives within my jammies than I ever should have jet setting around the world.

The website online now has more than a thousand films due to the fact each day during the last four years, I’ve created new movies and articles on the cutting-edge within proof-primarily based nutrients loose for curious about all time. The hassle is that in case you visit the website online, it could be a piece overwhelming.

I cover almost each possible nutrients topic.

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Check within any day on NutritionFacts.org and you can find out whether or not food additive X is harmful, innocent, or useful, or whether or not ingesting pattern Y is better or worse than consuming sample Z, but there’s no person video that sincerely places all of it together. I do have live annual year-within-evaluation movies that go through the science in 12-month chunks, but there hasn’t been one supply with all the maximum compelling proof in a single area:

till now.

In the advent, I communicate about the function food plan might also play within stopping, arresting, and reversing our main killers. Here are the 15 main reasons of dying within the United States, laying to waste millions.

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If these are the 15 most likely reasons you and your family may additionally die, don’t you believe you studied they every deserve their own chapter?

“How not to die from heart disorder; how now not to die from lung ailment, how now not to die from brain diseases,” and so forth down the list, every sharing not handiest the nice available technology, however I proportion private tales, affected person anecdotes—matters I by no means get to do at the website.

Fifteen chapters of the most thrilling, groundbreaking, and realistic technology I may want to locate, introduced with as plenty humor as I should control in the context of demise.

I insisted the writer include all hundred plus pages of citations, which comes out to be near to three,000 references, but I didn’t need this to be a ebook on a few diet;

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I desired it to be the first-class-available-evidence food plan.

But then, the query becomes how does one translate this mountain of insights into realistic every day buying, cooking, and meal making plans decisions.

That’s some thing that’s been largely lacking from NutritionFacts.org, because I desired to simply stick to the technological know-how. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on precisely what to place to your oatmeal within the morning, I didn’t want to move there.

But I’ve usually desired to percentage a lot more:

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my favourite recipes, my favored kitchen gadgets, my favored manufacturers of anything—all of the regular bloggy-type belongings you commonly see on on fitness and nutrients web sites. But that’s no longer what the website became made for.

It’s NutritionFacts, no longer nutrition critiques.

Interviewers are always asking me, “What do you eat, ?” and i have to say, “it doesn’t count what I devour; all that topics is what the technological know-how shows.” But how do I take all this wonderful technological know-how I’ve discovered and transform it into what I absolutely feed my circle of relatives?

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How do I make it digestible?

(literally!) Well, I’ve just by no means had an outlet to percentage all the ones intimate information before: until now.

That’s the second one 1/2 of the book!

I introduce my traffic light system, define what I imply by means of heading off processed meals, and provide an explanation for what “whole-Food, plant-Based” clearly approach.

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I discuss what the excellent web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all the ingredients I try to consist of in my every day food regimen is; what I suggest through serving size;

what's the fine manner to put together meals;

what's the yummiest manner to put together food; what approximately natural;

what about gluten;

what’s my favorite salad dressing; what are a number of the pointers and hints;

and so forth.

i've a gazillion films on how properly the spice turmeric is, but how did I come up with my recommendation of a quarter teaspoon a day? I additionally communicate approximately what to drink, what about alcohol, how a great deal to drink, how a lot exercise should we get in step with the first-class to be had science, and more!

I desired this ebook to not simplest be a reference e-book—the lay reference book, but additionally a sensible guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I get hold of from the e-book go immediately to charity, in this case the nonprofit that keeps NutritionFacts.org going.

So, please help the site, support my work and purchase this ebook, or ask your nearby library to shop for it.

Let this New Year be the year you wrestle again manage over your fitness destiny.