Skillet Food

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If you are not the usage of a excessive-speed blender, boil water and soak the cashews for 15 mins, then drain, rinse and proceed with recipe.

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Add some tablespoons of water to a pan and turn heat to medium. Add the vegetables and spices and sauté until tender:

½ cup corn kernels (100g) 1 cup diced onion (1 small onion) 1½ cups chopped mushrooms (100g) 2 cups chopped bell peppers (2 bell peppers) ½ teaspoon smoked paprika ¼ teaspoon chili powder ¼ teaspoon garlic powder ¼ teaspoon ground turmeric Pinch of black pepper Assemble the elements (see under for homemade salsa, guacamole, and refried beans):  Corn tortillas Salt-loose refried beans Shredded lettuce  Sautéed greens Salt-unfastened guacamole Salt-unfastened salsa or p.c. de gallo Cashew cream Garnish with cilantro and clean chili Simple Salsa:  Ingredients 9 vine tomatoes 1 serrano pepper 1 medium yellow bell pepper Half purple onion 1 garlic clove Juice of 1/2 lemon Pinch of black pepper Non-obligatory:

1 teaspoon date syrup and a handful of cilantro Method 1. Chop all the substances kind of and transfer to a meals processor.

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Process till typically clean, leaving some texture.

2. In a pot, cook on medium heat for 15 mins.

Let cool in the pot, then transfer to the fridge to kick back and set earlier than serving.

Guacamole:

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Ingredients 3 Hass avocados Half of cup chopped cherry tomatoes Half of cup chopped pink onion 1 garlic clove, chopped 5 tablespoons lemon juice Optional:

handful of cilantro  Method 1.

Mash avocados with a fork till gentle and creamy. 2.

Add lemon juice and mix nicely.

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3. Add last elements and blend again.  Unfried Refried Beans:

Ingredients 3 cups cooked cannellini beans, drained and rinsed or 2 15.5 ozBPA-loose cans or Tetra Paks 1 small crimson onion, chopped Half teaspoon garlic powder 1 1/2 teaspoon smoked paprika Half teaspoon turmeric powder Pinch of black pepper Method 1.

In a skillet, prepare dinner the onion with a dash of water for 7 minutes or till tender. You can preserve adding water to forestall the onion from burning or sticking to the pan.

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2.

Rinse the beans and switch right into a microwave-safe bowl. Heat within the microwave for 30 seconds.

Use a potato masher or a fork to mash the beans until they become a paste.

3.

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