Soy - A Source Of Quality Protein

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Soy - A Source Of Quality Protein. Soy and soy products are a valuable source of protein, fiber and phytosterols..

Soy is useful with its high content of proteins, vitamins , minerals and insoluble fiber . In the amount of 100 g of soy can be found 173 calories, 17 g of protein, 1 g of saturated fat, 10 g of carbohydrates, 6 g of fiber.

The high fiber content makes soybeans a valuable food in cases of high bad cholesterol and type 2 diabetes .

According to studies, soy proteins lower cholesterol levels , while animals run the risk of raising them.

Soybeans also contain compounds known as phytosterols. The cholesterol -lowering effects of phytosterols have been documented.

Genes and environmental factors play an important role in the way the body responds to the consumption of certain foods. This means that it is not possible to say whether a diet rich in phytoestrogens is beneficial or not. Phytoestrogens are substances that are contained in plants and have an action similar to estrogens.

For vegans and vegetarians , soy foods are an invaluable part of the diet.

It is important to keep in mind that raw and sprouted soybeans contain goitrogens , which can interfere with thyroid function . Soy also contains oxalate.

People who have a history of oxalate kidney stones should consume soy in moderation. Women who are affected or have suffered from an estrogen - sensitive breast tumor should limit their intake of soy and soy products to no more than 4 servings per week.

Soy - A Source Of Quality Protein

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