Stress - Which Foods Eliminate It?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Stress - Which Foods Eliminate It?. Headaches and fatigue can be triggered by magnesium deficiency..

There are various strategies for dealing with stress , and nutrition is one of them. It is very important in this case to note that what matters is not the amount of food consumed, but what exactly we consume. Or what are the foods that can fight stress?

All carbohydrates stimulate the brain to secrete more serotonin . For the constant "supply" of the happy hormone, the best way is to consume complex carbohydrates that are absorbed more slowly by the body.

Among them, wholemeal bread, pasta and cereals , including oatmeal, are recommended. Complex carbohydrates can also stabilize blood sugar levels, leaving a sense of balance.

Simple carbohydrates are absorbed quickly, leading to a jump in serotonin levels . Their effect does not last long, but it is recommended to limit their consumption, as they can adversely affect health.

Oranges are rich in vitamin C , and according to a number of studies, it can lower levels of stress -related hormones . One study found that people with high blood pressure and high cortisol levels who took vitamin C had lower levels of the hormone in their blood before a stressful task.

Headaches and fatigue can be triggered by magnesium deficiency. Consuming the amount of one cup of spinach can help preserve this mineral. For those who do not like spinach, an alternative is other leafy vegetables, which are also a good source.

Stress - Which Foods Eliminate It?

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