Stroke

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In the event of a stroke or if you are at risk, often consume small amounts of high-fiber foods.

Stroke is a disease characterized by impaired cerebral circulation, leading to damage to brain tissue and organ functions.

After a stroke, one has to consider what one eats for the rest of one's life. No compromises should be made in this regard. Such a diet is also recommended for all people who are at risk and are at risk of stroke.

Useful products for stroke:

lean meats, boiled poultry, olive oil (safe in that they contain useful fats);
oranges, broccoli, lentils, asparagus (they are good for the heart, due to the presence of folic acid, fiber and potassium in their composition);
herring, sardines, tuna, salmon (contain fatty acids and phosphorus, which activate the metabolic process in the brain;
porridges, skimmed milk products (optimal content of proteins, fats and carbohydrates);
cabbage, spinach, beets in combination with sunflower oil or cream (optimize brain biochemistry);
blueberries (they contain antioxidants).

Breakfast: warm milk with honey, a little white bread.
Breakfast: weak tea, black bread with butter, lettuce.
Lunch: vegetable soup with lean beef, mashed potatoes, fruit salad with lemon juice.
Afternoon snack: a few tomatoes with rusks (or a toast).
Dinner: a little black bread with butter and chopped parsley or dill, yogurt (or kefir).

Dangerous and harmful foods for stroke:

fatty and spicy foods (contain sodium, which raises blood sugar and cholesterol levels), fried foods;
salt should be limited as much as possible, even if it is completely excluded from the menu (blood pressure rises);
marinades, pickles and canned vegetables, mushrooms, pasta, chocolate, coffee, carbonated drinks, sauces prepared on the basis of broths.

The information above is indicative. The most accurate and appropriate diet after a stroke can be compiled only by a doctor who is familiar in detail with the patient's health and possible concomitant diseases. It must be followed strictly.

Stroke

CHAPTERS (Table Of Contents)

Useful products for stroke:

Sample menu for stroke

Dangerous and harmful foods for stroke:

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