Swelling Of The Abdomen - How To Eat To Avoid It?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about Swelling Of The Abdomen - How To Eat To Avoid It?. What to avoid and what to strive to consume..

Around Christmas, we usually relax and start indulging ourselves even too much. Consumption of some typical foods can lead to unpleasant bloating and distension of the stomach .

Experts give advice on how to avoid these problems around the holiday table ...

Do not overdo it with onions

It is known that eating onions can cause bloating. The reason is due to the content of fermenting substances known as fructans .

Carbohydrate intake should also be monitored

We should also be careful with carbohydrate foods such as pasta, rice and potatoes , which are served cold or reheated. When cooled and overheated, they form the so-called "resistant starch", which passes undigested in the intestine. This can lead to gas formation.

Stay away from the "bread" from the supermarket

Consumption of foods such as bagels, breads, pizza and croissants can also lead to the unpleasant problem. It is advisable to stick to plain bread . If it is also home-made - so much the better.

Avoid excessive amounts of fructose

Although they have a number of health benefits, apples , pears and mangoes in particular contain large amounts of fructose compared to glucose. This can lead to bloating and other digestive problems, especially among people who have a more sensitive digestive system .

Eat less and more often

Small but regular meals put less strain on the intestines , which reduces the risk of bloating associated with indigestion .

Citrus fruits and nuts

We can squeeze lemon juice on the turkey meat. The juice of this fruit helps to break down protein . It is also advisable to increase magnesium intake . It is found in bananas , Brazil nuts, almonds, and leafy vegetables.