Tea - A Moisturizing Drink Suitable For Summer
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
In addition to supplying the necessary amount of fluids to our body, tea is rich in flavonoids, tannins and antioxidants ....
British scientists have proven that tea hydrates the body as well as water, say British scientists.
According to one of the authors of the study, Dr. Carrie Ruxton, tea is especially suitable for consumption on hot summer days. In addition to supplying the necessary amount of fluids to our body, tea is rich in flavonoids, tannins and antioxidants, which improve cell turgor, slow down aging and maintain the tone of the whole body.
The conclusion of British scientists is based on an experimental study conducted among 21 physically healthy men. Volunteers were divided into two groups, with those in the first group drinking one cup of tea every 12 hours and those in the second group drinking one cup of warm water. The experiment lasted one week. After the experiment, the researchers concluded that tea was just as useful as water.
"If you have the opportunity to drink a cup of tea on hot summer days, do it, it will hydrate your body as well as water," adds Roxton.
A study by British scientists refutes the myth that tea acts as a diuretic.
Until now, it was thought that the caffeine content of tea could upset the balance of sodium and some other salts in the body, but new data show that the herbal drink can be as hydrating as a glass of water.
Scientists are discovering more and more useful properties of tea. Today it is known that green tea protects against cardiovascular disease / strengthens blood vessels, normalizes blood flow, lowers blood cholesterol /, prevents cancer, has anti-inflammatory and analgesic effects, strengthens teeth / if drunk without sugar /, normalizes digestion, prevents the appearance of kidney stones and helps to lose weight.
The other often consumed tea, black, also has a proven positive effect on the human body. Thanks to caffeine, tea increases performance and recharges energy. In addition, scientists have proven that the tonic effect of tea lasts longer than that of coffee. Tannin increases the body's resistance to various infections, and catechins strengthen blood vessels and have antioxidant properties. Fluoride is necessary for the strength of teeth.
Researchers have proven that only two cups of black tea contain the required daily dose. A cup of black tea contains 0.5 - 1.1 mg of fluoride, and the required daily dose of this trace element is 1.5 mg. Black tea protects against stress, improves mood, neutralizes the action of free radicals in the body, raises blood pressure.
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