The 5 Most Powerful Antibiotics Among Foods

We are in a very insidious period of the year - when the main flu wave recedes, epidemics are canceled and the incidence of viral infections decreases. A very positive period, as long as there was no serious health risk - the risk of bacterial complications of influenza .

At the end of a warm winter, though, measures to boost immunity and prevent bacteria need to be stepped up, because complications from flu sometimes appear weeks later.

And what better and safer way to prevent complications than choosing foods that act as natural antibiotics?

Everyone can get regular natural antibiotics - without a prescription, directly from the table, in the form of food and aromatic spices. There are several proven ones that have a pronounced antibacterial effect . Let them abound in our menu at least until the end of winter. Advances in medicine cannot replace the useful value of these foods, further enhanced by one important fact - no bacterium can develop resistance to their antibiotic action.

Garlic

The specific aroma of garlic in winter gives way to the importance of its powerful healing properties. Laboratory studies show that it is as effective as penicillin in treating common bacterial infections. In recent years, encouraging data have been obtained on its effectiveness against some superbugs .

Ginger

It is a complex antibacterial, antiviral and fungicidal natural remedy. It is used successfully to supplement the treatment of respiratory infections and to control their most indicative symptom - cough . Clinical studies show that it shows high activity even against the bacteria that cause pneumonia.

Elderberry

Even canned products from this fruit show high antibacterial efficiency due to one main action. Elderberry has a powerful immunostimulatory effect, which allows different types of bacterial infections to be controlled without taking antibiotics.

Red cranberries

They have been shown to be effective in treating urinary tract infections . Their antibiotic action is due to the inhibition of the ability of Escherichia coli bacteria to attach to the mucous membrane of the urinary tract and infect it. In addition, cranberries have pronounced anti-inflammatory properties.

Manuka honey The
antibacterial and antiseptic properties of honey have been known since ancient times. Modern methods of tracking the composition and action show that manuka honey has a more powerful effect even than some synthetic antibiotics. It is present both when consuming manuka honey and when applied topically to the skin to clean infected wounds and accelerate their healing.

In the conditions of more and more frequent unnecessary use of synthetic antibiotics and with the growing problem with the antibiotic resistance of a number of dangerous bacteria, to rely on the antibacterial activity of these foods is a very useful option. The good thing is that they can be obtained and consumed all year round, and in late winter and early spring the need for them is most serious.