The Advantages Of Alkaline Water

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Alkaline water is extremely effective in neutralizing the acidity in the body, causing various diseases.

While ordinary water has a neutral pH, alkaline water has a more alkaline pH. Alkaline water is believed to be beneficial in neutralizing the acidity in the body, which is the cause of many diseases. It is rich in important minerals such as calcium, potassium, sodium and magnesium . Among the most common advantages of alkaline water are:

Alkaline water is a good source of antioxidants

Antioxidants help the body protect itself from free radicals that cause health problems. Alkaline water is a source of antioxidants and regular consumption can help protect the body from various diseases. Its advantage is that it is in liquid form, which makes it easier for the body to absorb.

Acidity regulation

Alkaline water reduces the symptoms of acid reflux, which is characterized by increased production of stomach acid. Almost all foods are acidic, and when there are many acids in the body, the activity of the cells is hindered. For a healthy body, a pH level of 7.0 to 7.2 must be maintained. Alkaline water neutralizes these acids and can serve as a preventive measure for diseases. Sick people can also take water to speed up the recovery process.

Cancer prevention

Alkaline water is very likely to help prevent cancer because the acidic pH is associated with the development of cancer cells. As water regulates acidity, many oxidative processes stop and the appearance of cellular mutations decreases. In addition, alkaline water increases the effectiveness of some chemotherapeutic drugs .

Strengthening the immune system

Keeping the body alkaline stimulates a healthy immune system. Thanks to alkaline water, free radicals are neutralized , while the body is cleansed of toxins. Regular water intake is vital for long-term health.

Improve bone health

Alkaline water is enriched with minerals such as calcium, magnesium and potassium, which the body needs to keep bones healthy. Since acidity in the body is the leading cause of most diseases, it is also the culprit for bone disorders. Alkaline water prevents acidity, which also helps prevent bone loss .

Due to its beneficial properties, alkaline water can be taken daily instead of plain water.