The Amazing Health Benefits Of The Apple

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about The Amazing Health Benefits Of The Apple. The apple can be good for the lungs, skin and scalp..

We should think again before peeling the next apple . The outermost layer of the fruit contains the antioxidant quartcetin , which has the potential to protect the lungs from contamination.

According to a study by London researchers, people who consume 5 or more apples a week have better lung function than those who do not consume the fruit.

It is important to keep in mind, however, that apples on the market are most likely treated with various preparations. It is recommended to consume without peeling organic apples and those that are homemade.

Experts recommend replacing the butter or oil in cake recipes with apple puree . In this way we get a juicy dessert with a natural sweet taste and low fat content.

Apple puree does not contain fat and cholesterol , and in one cup can be found almost the same amount of fiber as in a cup of brown rice.

The fruit has beneficial properties in terms of skin health . The mask with green apple helps to hydrate it and also "smoothes" fine lines .

The health of the scalp can also benefit from the properties of the apple, and in particular it can be beneficial for dandruff . The author of The Healing Powers of Vinegar, Cal Orei, explains that the apple vow eliminates bacteria that can contribute to this condition.

He advises massaging the scalp with a few tablespoons of apple cider vinegar applied directly to a clean scalp . Then leave for 1 minute and wash off.

The Amazing Health Benefits Of The Apple

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