The Benefits Of Spices

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

If the spices are used properly, it can not only enjoy delicious meals, but also maintain good emotional and physical health. We will present you eight of the most useful spices and them

If the spices are used properly, it can not only enjoy delicious meals, but also maintain good emotional and physical health. We will present you eight of the most useful spices and their impact on our body.

Turmeric

It is used in small quantities to color the dish and to give it a fresh and sharp aroma. But this spice also acts as a sedative in various respiratory diseases. Turmeric purifies the blood, helps with diabetes, ulcers, is also used as a diuretic. Applied externally, it cures many skin diseases and cleanses the skin.

Cardamom

Used to flavor sweet dishes. Cardamom seeds are chewed to refresh the mouth or to stimulate digestion. Characteristic of the spice is that it strengthens the lungs and heart, removes gas, sharpens the mind, reduces pain and refreshes the breath.

Ground coriander

Gives food a fresh spring aroma, is used as a diuretic and has a cooling effect.

Cut

It is often used as a spice . Improves digestion, stimulates breast milk in nursing mothers, is useful in gastritis and other diseases of the gastrointestinal tract.

Black mustard seeds

These seeds have a sharp taste and aroma of nuts. They can be used in various stomach disorders, in diseases caused by indigestion, as well as in bloating.

Saffron

Saffron has a pleasant light aroma, gives the dishes an orange-yellow color and is useful for absolutely everything. The spice tones, strengthens the heart, helps with stomach ulcers and migraines.

Chili pepper

Gives dishes a spicy taste. Makes food light, tasty, reduces weight. Increases blood circulation, helps cleanse the intestines. The spice is an excellent remedy for colds, constipation and cough. It has a cleansing effect on the colon and gonads.

Nutmeg

Treats chronic rhinitis, stimulates digestion. Gives food a spicy and specific taste.