Learn about the role of lectins in nutrition, their impact on digestion, benefits, concerns, and how to reduce lectin content in foods.
Lectins are a type of protein... Lectins are carbohydrate-binding proteins that are found in a variety of foods...
When consumed... Lectins can interact with the cells lining the digestive tract...
Despite their controversial reputation... Lectins have been shown to have some potential health benefits...
While lectins have some potential benefits... there are also concerns about their negative effects on health...
If you're looking to minimize your lectin intake... there are several methods you can use to reduce lectin content in foods...