The Foods Your Heart Loves

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about The Foods Your Heart Loves. Heart health can be helped by diet..

The choice of foods we eat should, above all, take into account the nutritional qualities they provide, as they affect health, including that of the heart. What are the foods that support cardiovascular health?

Fruit yogurt

Its consumption does not clog the arteries and can protect not only the heart. It is also useful against gum disease, which increases the risk of heart disease . When we consume low-fat fruit milk, powerful antioxidants , vitamins, fiber and probiotics are absorbed , which are useful for overall health and in particular for digestion .

Tomatoes

These fruits contain a large amount of the antioxidant vitamin C and are also rich in lycopene, which is associated with a reduced risk to the heart. Vitamin C, on the other hand, protects cells from damage caused by free radicals. It is advisable to regularly include tomatoes in your diet.

Avocado

Avocados are high in beneficial monounsaturated fats and are also a source of potassium, which is known to control blood pressure levels. Avocados can also contain fiber, vitamin C and carotenoids. Carotenoids have the ability to reduce the risk of death from cardiovascular disease.

In addition to the health benefits of fiber , avocados help absorb antioxidants from the consumption of vegetables such as spinach and carrots.

Bean cultures

The amount of only half a cup of them keeps the heart in optimal shape. The main reason for these benefits is due to the soluble fiber in these crops. Fiber binds to cholesterol , thus preventing its absorption in the gut and its accumulation.