The Healing Power Of Sprouts

Do you want to lose weight, cleanse your body of toxins and improve your health? Pay attention to the sprouted beans - they are a unique healing product that can not be replaced by anything else.

Sprouted wheat grains are rich in protein (in percentage it is more than in the same amount of meat or fish), which is similar in composition to that in meat. But the one in the nipples is absorbed much better by the body.

Wheat sprouts are a real vitamin bomb . They contain 340 times more vitamins than vegetables and green leafy vegetables.

Consumption of sprouts is not a whim of those who want to live healthy. From ancient times, this food is considered not only healing, but also "blissful", ie supporting not only the body but also the spirit of man. For example, in the Himalayas for millennia, famous and unknown yogis and ascetics have used sprouted beans in their diet. The Slavs used them to treat the sick, to feed the children. They were given to soldiers to be strong during battles.

The healing power of wheat germ:

• Sprouted grains are a source of vitamins E, C, B, protein, cellulose, potassium, magnesium, enzymes, auxins (growth stimulants, which are also responsible for cell renewal). This "living" composition activates all body functions, improves metabolism, as well as the body's ability to resist infections and the aggressive influences of external factors.
• Substances rich in sprouted grains help maintain an optimal balance of the nervous system. In addition, they normalize the work of the stomach and intestines, help treat ulcers and eczema.
• The inclusion of sprouts in the menu increases vital energy, improves sexual function in both men and women.
• Vision is regulated, teeth are strengthened, hair loss is stopped and the hair becomes healthy and strong (there are known cases of preventing its graying), the condition of the nails improves.
• With regular consumption of sprouts there is a strong rejuvenating effect.
• Hemoglobin values ​​and the complete blood count in general improve. The body strengthens and begins to recover and purify itself.
• According to many sources, sprouts are an excellent prophylaxis against tumors and neoplasms.
• Magnesium in the nipples normalizes the nervous system and has a positive effect on hypertension, gradually lowering blood pressure. Improves the work of the heart and blood vessels, removes "bad" cholesterol.
• Feeding with sprouted grains is used effectively in the fight against excess weight.
• The optimal balance between carbohydrates, proteins, cellulose and minerals makes this product the best choice for diets, both for therapeutic purposes and to improve the figure.
• Sprouts solve the problems of constipation and those related to digestion in general.
• Sprouted beans contain rare elements such as lithium and chromium, which reduce the risk of developing diabetes. They are also needed to overcome depression and stress.
• "Awakened" grains cleanse the body of toxic accumulations, slow down aging. They remove deposits in the blood vessels, reducing the likelihood of cardiovascular disease. Increases the elasticity of blood vessels and reduces the risk of hypertension, migraine, multiple sclerosis, heart attack, angina.
• Sprouted grains are especially useful for the elderly, for children (especially for the often ill), for pregnant women, for athletes subjected to heavy loads, for people in a state of stress, fatigue, after a serious illness.
• Using just one teaspoon of sprouts a day reduces the risk of heart attack, stroke and cancer. Sprouted beans should be taken daily, including them in your menu.

How to properly receive the sprouts?

To have the greatest benefit for the body, the sprouts must be consumed continuously. It is very important to remember that they are a living product, so they should undergo minimal heat treatment (when cooking or baking, their life force disappears). Ground grains can be added to the dough for cakes, pies; to put in soups, porridges, ragouts - these dishes will become tastier and more useful. It is important to make sure that the menu contains the required amount of raw sprouts.

How many grains should we eat?

It is best to start with a minimal dose. These are 1 - 2 dessert spoons for adults and 1 coffee - for children. Gradually increase the amount to normal: 2 - 3 tablespoons for adults and 3 - 4 teaspoons - for children.

Sprouts can be added to milk and dairy products, mixed with honey and dried fruits, added to salads. This is a great opportunity to awaken your imagination, fantasize and create new recipes.

Healthy breakfast

Everyone knows that "slow" carbohydrates, ie porridge, should be taken for breakfast. But it is even better to eat sprouted beans. They give a surge of energy and a lasting feeling of satiety. If after the meal with sprouts you want to eat something else, wait 30 minutes so that the products do not mix in the stomach.

Why are sprouts consumed in the morning?

• All useful substances are best absorbed on an empty stomach;
• Sprouted grains charge with a lot of energy and strength, which in the evening you hardly need as much as at the beginning of the day;
• After breakfast with sprouts you will not feel hungry for a long time, and this is extremely convenient for working people.