Learn about the role of oxidants in nutrition, the effects of oxidants on the body, and how to protect against them with a balanced diet.
When we talk about nutrition, the term 'oxidants' often comes up in discussions about antioxidants and their role in maintaining health...
It's essential to differentiate between oxidants and antioxidants to grasp their impact on the body. Oxidants, also known as free radicals, are unstable molecules that can cause damage to cells...
Excessive levels of oxidants in the body can lead to oxidative stress, which has been linked to various health issues such as inflammation, heart disease, and aging...
Oxidants can be found in certain foods we consume, especially those high in unhealthy fats, processed sugars, and artificial additives. It's crucial to be mindful of our dietary choices to reduce the intake of pro-oxidant substances...
One way to combat the harmful effects of oxidants is by incorporating antioxidant-rich foods into our diet. Fruits, vegetables, nuts, and seeds are excellent sources of antioxidants that can help neutralize oxidants in the body...