Discover the benefits of E170 (calcium carbonate) in nutrition, its sources, recommended daily intake, and delicious recipes to incorporate it into your diet.
E170 is a food additive that plays a crucial role in nutrition. It is commonly known as calcium carbonate and is used in a variety of food products to provide essential nutrients.
E170 is rich in calcium, which is important for maintaining strong bones and teeth. It also helps in muscle function, nerve signaling, and blood clotting. Including E170 in your diet can help prevent calcium deficiency and related health issues.
You can find E170 in various foods such as dairy products, fortified orange juice, tofu, almonds, and leafy green vegetables. It is also commonly used as a supplement in pill form for those who may not get enough calcium through their diet.
The recommended daily intake of calcium for adults is around 1000-1200 mg. It's important to check food labels to see if they contain E170 and to ensure you are meeting your daily calcium needs through a balanced diet.
You can incorporate E170 into your diet by trying out recipes that include calcium-rich foods. Consider making a spinach and feta omelet, a yogurt and fruit parfait, or a tofu stir-fry to boost your calcium intake.