Discover the importance of E513 in nutrition, its benefits, sources, recommended daily intake, and recipes to incorporate it into your diet.
E513, also known as calcium phosphates, plays a crucial role in nutrition as a source of essential minerals for the body.
E513 is important for maintaining strong bones and teeth, regulating muscle function, and supporting overall growth and development.
Calcium phosphates can be found in dairy products, leafy green vegetables, nuts, and fortified foods.
The recommended daily intake of E513 varies depending on age, gender, and specific health conditions. It is important to consult with a healthcare provider to determine the appropriate amount for your individual needs.
Try adding dairy products like yogurt or cheese, as well as leafy greens such as kale or spinach, to your meals to increase your intake of E513 in a delicious way.