Learn about the importance of iron in nutrition, sources of iron in food, recommended daily intake, iron deficiency symptoms, and tips for enhancing iron absorption.
Iron is an essential mineral that plays a crucial role in various bodily functions...
There are two forms of dietary iron: heme and non-heme iron...
The recommended daily intake of iron varies depending on age, gender, and life stage...
Iron deficiency is one of the most common nutrient deficiencies worldwide...
There are certain dietary strategies that can help enhance the absorption of iron in the body...