Three-day Diet With Leafy Greens

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Three-day Diet With Leafy Greens. Diet with green leafy vegetables.

Many are skeptical about different diets, their results and effects on the body. Each regime, as well as metabolism, are individual, and food is digested in a unique way. Complex and measured to the right weight diets are not always a guarantee that you will achieve the desired results.

Rather, stick to a more active lifestyle and choose the right food to eat to maintain balance. Lack of exercise, food "on foot", fatigue, stress speak of a poor lifestyle that you can improve.

Therefore, it is necessary to periodically detoxify the body in a natural way to feel more cheerful and positive. To do this, you need to choose three days a week in which to consume green leafy vegetables in any form - raw, in a salad mix, in dishes or drinks.

What to do?

For starters, start with product selection. Choose fresh, if possible purchase from the vegetable market, with a clear origin and cultivation. Some of the vegetables you need to get are spinach, kale (kale), Brussels sprouts, nettles, lettuce, arugula, mint, parsley, green garlic and onions, iceberg lettuce, fresh basil leaves, mint leaves, milk leaves from dandelion, dock. These are ideal sources of fiber, nutrients, vitamins, and minerals. In addition to achieving results, you will increase your metabolism and cleanse your body of toxins.

How to consume green leaves?

Eat vegetables in different forms, according to personal preferences. To start the day, try a healthy smoothie made from spinach, kale, mint leaves, mint, or basil, mixed with a spoonful of honey and skim milk. The combinations for this type of drink are determined by you.

At lunch, prepare a soup of kale, nettle, and dock, flavored with mint, fresh garlic, and onions. Or mint cream soup with nettles and dock. The choice is yours.

For dinner, as well as the rest of the time when you feel hungry, eat salads. The options are different. For example, iceberg lettuce with green onions, spinach leaves, arugula, garnished with boiled Brussels sprouts. It is important not to cut the leaves, tear them with your hands. In this way, they retain not only their freshness but also their valuable vitamins.

Follow the approximate consumption for three days, but do not overdo it. Apply the diet weekly if you want to unload and cleanse your body more often.

Three-day Diet With Leafy Greens

CHAPTERS (Table Of Contents)

What to do?

How to consume green leaves?

Related Articles