TOP-5 Most Caloric Breakfasts

The most nutritious and high-calorie breakfasts: how to stock up on energy for the whole day.

Low-calorie food is popular only among those who are trying to get rid of extra pounds, or are trying to follow a diet due to the recommendations of a doctor. But there are others! Those who do not pay attention to restrictions and even vice versa - try to gain the missing body weight. If you are one of them, you have come to the address. How to prepare high-calorie oatmeal, omelet, smoothies and breakfast for five daily calories, read in this article. It doesn't matter what your goals are: to stock up on energy for the whole day with one meal, to get better or just treat yourself to something tasty and nutritious, you will surely like one of these breakfasts!

Well, very nutritious oatmeal!

In general, among cereals, millet is considered the most caloric, and oatmeal in itself is a dietary product. But only a few use it in written form. Of course, it is much tastier to use milk instead of water, and how can we do without dried fruits and other delicacies... From here we will start in detail: which products can turn even such a low-calorie dish as oatmeal into a mega-nutritious breakfast? Let's start: pine nuts or macadamia nuts (+ 718 kcal per 100 g), dates (270 kcal per 100 g), dried bananas (+ 390 kcal per 100 g), milk chocolate (+ 500 kcal per 100 g), and for dressing – sugar (+ 35 kcal in one spoonful) and butter (+ 876 kcal per 100 g). Your oatmeal, sir!

 

Morning smoothie

Smoothies here, smoothies there... This product has really become very popular recently. Most smoothies do not spoil the figure, because their calorie content does not exceed 200 kcal. But we are interested in one of the most high-calorie smoothies, which is ideal for a hearty breakfast. And here, actually, is his recipe: two mashed bananas (89 kcal per 100 g), a tablespoon of peanut butter (899 kcal per 100 g), a cup of natural whole milk 3.2 - 5.5% fat (70-80 kcal per 100 g), whipped cream and ice cream for decoration. Well, such a drink is definitely not suitable for a diet, but it is more than realistic to get a good boost with it.

 

The most caloric omelet

Who would have thought, but chicken eggs are quite a high-calorie product. Four medium eggs are 300 kcal, and if you add pieces of fried bacon (540 kcal per 100 g) or lard (797 kcal per 100 g), hard cheese (403 kcal per 100 g) to the omelette and fry all this in unrefined olive oil ( 824 kcal per 100 g), soybean (884 kcal per 100 g) or even ordinary sunflower (890 kcal) oil, the daily calorie rate for an adult will be obtained. But it's just breakfast!

 

Bruschetta in coconut oil

In order to forget about hunger for a long time, prepare bruschetta for breakfast. This is the fastest and easiest way to provide yourself with energy, because it is very easy to prepare them! Bruschetta with salmon (200 kcal per 100 g), feta (264 kcal per 100 g) and avocado (245 kcal per 100 g), as well as cheese (260 kcal per 100 g) are considered to be among the most high-calorie. As a basis, you can take slices of wheat bread (290 kcal per 100 g), fried in edible coconut oil (925 kcal per 100 g). Having prepared all four types for breakfast, you can eat to your heart's content. But, to prevent obesity, it is better to share a couple with someone.

 

English breakfast "that induces hibernation"

Back in 2014, the Bear Grill restaurant opened in Northern England, offering its visitors one of the most high-calorie breakfasts in the world, the energy value of which is eight thousand (!) calories. We are talking about an exclusive item on the restaurant's menu - a breakfast called Hibernator (translated as "what puts you into hibernation"). You can prepare it at home, having previously "stocked up" with a decent amount of products. After all, its composition includes scrambled eggs from four eggs, eight slices of fried bacon, the same number of sausages and potato wedges, an omelet with cheese, four waffles and toasted bread, plus four pieces of blood sausage. Oh yes, beans, tomatoes, mushrooms, fries and a huge milkshake. If you want to eat it all at the restaurant, in addition to paying the check, you will have to write a receipt,