With fiber or dietary fiber, we keep the stomach regular. What other benefits do they have?
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Regular consumption of natural yogurt significantly improves the intestinal microflora, normalizes metabolism, increases immunity.
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Barley is rich in vitamins and trace elements. It contains a large amount of potassium, calcium, iron.
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Consumption of sushi can bring various health benefits, but it is still important what type of sushi we choose.
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Blueberries are rich in valuable nutrients and are not accidentally called a super food
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Quinoa contains many times more amino acids and minerals and fewer calories than rice.
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Cow's milk is useful for children to drink as a complete source of nutrients. Find out the benefits and harms of drinking it.
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Acorns are the fruit of the oak. They are rich in proteins, carbohydrates, sugars, tannins, oils, tannins and especially starch. In case of excessive consumption they become harmful due to the content of tannins.
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Coconut oil contains beneficial medium chain fatty acids. It helps fight excess weight, strengthens the heart, strengthens brain function.
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In this article, learn more about Spicy Food - Benefits And Harms. Consumption of spicy foods can help the body, but can also harm..
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