How easy is it to lose weight without counting calories? It turns out that you can reduce the caloric content of the diet imperceptibly, while maintaining the feeling of satiety and satisfaction from food.
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It is enough for an average person to consume 2,500-3,000 calories per day to feel energetic, healthy and full.
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Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.
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Is one apple a day really a guarantee of excellent health? Such a well-known saying - "An apple a day and a doctor is not needed" seems to be a hackneyed cliché, let's figure out how true it is.
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The article talks about the benefits of figs for the body. Raw figs are a sweet-smelling fruit with firm flesh and an abundance of small seeds. In fact, figs are made up of ripe flowers that bloom inside the skin.
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Nutrition is important for health. An unhealthy diet can disrupt metabolism, cause weight gain, and even damage organs such as the heart and liver. But what you eat also affects your skin and hair.
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Proteins are organic compounds that are the structural building blocks of which our entire body is built - there is no tissue that does not include proteins. Most hormones, neurotransmitters, signal molecules - all these biologically active substances are, as a rule, of a peptide nature.
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Among the fruits that contain a small amount of sugar are strawberries, avocados, oranges, lemons and others.
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Learn more information about panera bread sodium content. In this article we'll discuss panera bread sodium content.
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Learn more information about subway protein content. In this article we'll discuss subway protein content.
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