Usually, people buy this supplement in an attempt to build muscle mass. But will protein be useful for weight loss? We decided to look into this issue.
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Excessive alcohol consumption is undoubtedly harmful to health. However, you can consume alcohol in such a way that it does not affect your health negatively. We have compiled a guide that will help you minimize the negative consequences of drinking alcoholic beverages.
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Vegetarian places. Where a vegetarian, vegan or raw foodist can eat deliciously. Vegetarian cafes, restaurants and bars. Vegetarianism is considered one of the healthiest diets. About 1 billion people around the world today do not eat meat, and another 8% of the population openly declare that they would like to lead a vegetarian lifestyle. We will tell you about places that prepare delicious vegetarian food.
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There are several techniques that will help you get used to drinking water regularly.
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Spicy, aromatic mulled wine will perfectly warm you at a ski resort or at work. And the lemon, orange and apples in its composition will provide the body with the necessary vitamins in winter.
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Drinking a glass of wine from time to time is not scary, if you know the measure. But if you notice any of the following signs, it's time to think about reducing your alcohol consumption or giving it up altogether.
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Everyone has at least once heard about the benefits of natural green tea. Many people know that it has a beneficial effect on the digestive tract, helps with excess weight. However, the beneficial properties of green tea are many times wider than you imagined.
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Wine from dark grape varieties has a pronounced red color due to the pigments contained in the berry skin - anthocyanins. Red wines are more saturated with tannins and useful substances than pink or white wines. They preserve the spicy primary aroma, revealing it in the glass.
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The intense heat does not subside, and such weather can pose a health hazard. How to protect yourself from heat and sunstroke and how much fluid to consume to avoid dehydration?
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If from time to time you want to drink a glass of sweet water, but in general you follow a rational diet and drink enough water, most likely there is no reason to worry. But if sugary sodas are replacing coffee, tea and a glass of water in the morning, it's time to do something.
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