An athlete's drinking regime is a very important factor during training, especially in the heat, because in hot weather, sweating is essentially the only way to regulate body temperature and protect the body from overheating. Physical activity is accompanied not only by the loss of fluid, but also by the loss of mineral salts, the lack of which can cause serious consequences in the human body. Exactly
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Excessive alcohol consumption is undoubtedly harmful to health. However, you can consume alcohol in such a way that it does not affect your health negatively. We have compiled a guide that will help you minimize the negative consequences of drinking alcoholic beverages.
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In some regions of Ukraine, the so-called "dry law" is in effect. during martial law. In short, this is due to the fact that during the war, all people have to think soberly. The Center for Public Health explained in detail why it is necessary to give up alcoholic beverages when there is a war in the country.
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In this article, learn more about In Search Of Clean Water: Where To Get Drinking Water. .
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Whether you drink infrequently and in moderation or drink heavily, you've probably thought about giving up alcohol at least once. We will share with you the opinions of experts about what happens to the body after giving up alcohol to help you make the right decision.
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Recently, proper nutrition is gaining more and more popularity - and one of its rules is a glass of water with lemon on an empty stomach. But do we really help our health if we start the morning like this?
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Proven benefits of drinking water are observed in patients with constipation, headache, problems with concentration
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Slowing down would have an effect not only on the individual but also on society as a whole.
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When we are not thirsty, the brain suppresses the swallowing reflex, thus making it difficult to consume larger amounts of water.
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In this article, learn more about What To Consume And What To Avoid Before Drinking Alcohol. The most suitable foods and drinks if you plan to drink alcohol.
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