When it comes to health risks that lead to premature death, cardiovascular disease is the most common for both men and women. But there is good news: you can do a lot on your own to prevent them (we're talking about lifestyle and diet), even if you have a family history of heart disease. Let's find out more.
Read more →Sociologists asked why they do not leave abroad or even leave their homes during the war.
Read more →Do you think intuitive and mindful eating are the same thing? There are many similarities, but still.
Read more →Eating behavior is a person's attitude to food intake, a complex of unconditioned reflexes and conscious decisions that determines the amount and composition of what is eaten under various conditions. Ideally, the body should receive all the necessary nutrients and the optimal number of calories, and the person himself should enjoy food.
Read more →Eat - you can sleep. Of course, you can, but it’s better to walk a little (after 30 minutes) or at least sit, so that the body can more easily cope with the digestion of food.
Read more →Some do not imagine their life without sweets, while others, on the contrary, say that sugar is white death.
Read more →We run all day, snacking on something on the go, and in the evening we gorge ourselves heartily. And not just a light salad with steamed fish.
Read more →Many believe that proper nutrition is torture, a wild diet and constant starvation. But this is nothing more than a delusion and a myth.
Read more →There are many foods that people do not even think about the correct use of which, although this knowledge helps save time and nerves, and also improve the quality of the food they eat.
Read more →In order to feed our body, we need to give up the widespread eating habits. If we pay attention to some tips for proper nutrition, we can improve our lives.
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