Probably, one of the cherished dreams of every second inhabitant of the planet is to eat and not get fat. Many are actively interested in the secrets of their colleagues who have lost weight and, taking all their will into a fist, refuse a piece of chocolate or pizza. Let's find out, is it possible to lose weight without strict diets?
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Together with a nutritionist, we find out how effective popular diets are and whether it is really worth following them to lose weight.
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One diet is not enough to lose weight. Physical activity allows you to burn extra calories and improve metabolism.
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In this article, learn more about An Effective And Safe Way To Disinfect Pools. .
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Watching our favorite actresses, we have more than once mentally envied their luxurious figures. And so you want to be in their place - to feel the watchful gaze of those around you who admire your body.
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Obesity has always been associated with a large number of chronic diseases, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain types of cancer. Therefore, there is so much attention to diets that promise effective weight loss in a short time.
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A simple dinner is transformed into a romantic one by candles, a special menu and, of course, the mood. Whether it's a first date at your house, or a Wednesday night with your husband without kids, make a celebration!
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We run all day, snacking on something on the go, and in the evening we gorge ourselves heartily. And not just a light salad with steamed fish.
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Often, it takes a lot of time to prepare signature holiday dishes, so many housewives, if they undertake to cook something new, then only very simple and very tasty.
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Evenings in restaurants, skepticism about exercise and leading an unhealthy lifestyle do not allow patients with type 2 diabetes to successfully control their metabolism. An article by scientists from Hong Kong and Northern Ireland highlighted some psycho
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