Composition and useful properties of garlic. Ways to deal with garlic breath. Contraindications and features of use. Recipes. Growing garlic on a windowsill.
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What are the benefits and harms of chocolate, the composition of chocolate, its calorie content. The effect of chocolate on human health.
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What are the benefits of coffee? What is the harm of coffee for the body? 20 benefits of coffee for human health and the daily amount of coffee.
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Biologically significant minerals are classified as macronutrients if their total mass in the body is more than 5 grams. And if less than 5 grams are present in the body, the mineral is considered a trace element. However, regardless of size, all micro and macro elements are essential for the most efficient functioning of enzymes, proteins and cells.
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Why does health deteriorate over time? How to be healthy? What is the nature of habit? Top 8 useful tips for implementing healthy habits into your life.
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The article tells about what types of rice exist and what benefits each of them brings to the human body. Rice is the oldest crop, the basis of the diet of half the world's population.
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Useful properties of chicory for human health, how to drink chicory. Contraindications and harm of chicory.
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The article tells about the role of vitamin B1 in the human body and how its deficiency affects health. Symptoms appear as early as 2-4 weeks after stopping the use of foods containing vitamin B1.
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Psyllium is not the most obvious product for gut health. In Russia, they practically do not know about him, but in vain. Behind the mysterious name lies a useful supplement for weight loss and proper nutrition. We tell you what psyllium is, for whom it is suitable and how to take this product correctly.
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Proper nutrition is a healthy habit that takes 21 days to consolidate, according to experts. If you decide to follow it, it is important not to deviate from the intended goal even a step, then you will achieve the result. Follow our simple tips to ease the transition to PC
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