Discover the DASH diet, a comprehensive guide to healthy eating that promotes overall health and reduces the risk of hypertension. Learn about its origins, key principles, health benefits, implementation, and delicious recipes.
Read more →Discover the principles, benefits, and practical tips for following the DASH diet. Improve your eating habits and reduce the risk of hypertension with this comprehensive guide.
Read more →Learn all about the DASH diet, a balanced eating plan that promotes cardiovascular health, lowers blood pressure, and reduces the risk of chronic diseases. Discover its principles, benefits, and practical tips for incorporating it into your daily life.
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According to the latest WHO recommendations, blood pressure numbers above 120/80 are a sign that you need to pay more attention to your health and lifestyle. Doctors advise in this case to include simple and healthy foods in your diet.
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Studies show that a special diet can normalize blood pressure in just 2 weeks. Just add these foods to your menu:
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Poor physical culture and food culture, as well as the abuse of alcohol and cigarettes are the reason for one in twenty people to have high blood pressure ...
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Consumption of dairy products has a beneficial effect on heart function and metabolism of IGF-1 hormone
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Hypertension affects a large percentage of people. There is a proper diet to control high blood pressure.
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In this article, learn more about In Hypertension - Celery. Celery is also an excellent source of many vitamins and minerals..
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In this article, learn more about Prevent Hypertension Through DASH Diet. With the DASH mode you can lose weight healthily and permanently.
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