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Appetite: What It Is, Ways To Increase And Decrease Appetite

Appetite - from the Latin language "desire" - this is a pleasant feeling associated with the body's need for food. The food center responsible for appetite is located in the brain and is a kind of level of irritation. It is very important to understand the difference between appetite and hunger. Appetite is rather a desire, but hunger is an acute physiological need of the body for nutrients. There are various reasons

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What Foods Increase Iron Levels

Iron is one of the most important minerals necessary for the normal functioning of the body. A small volume of this trace element (about ⅔) is in the hemoglobin of the blood, because it is important to monitor its level, to undergo regular checks and, if necessary, to change your diet.

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Drinks To Increase Immunity

A lot of liquid is a good help for the body during a viral infection. Doctors of various specialties agree with this. Water takes part in the process of saturating the blood with oxygen, as well as in the removal of toxins, as it is indispensable for the harmonious functioning of the immune system. An important recommendation for any respiratory disease is to ensure a high level of body hydration,

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Popular Breakfast Foods That Increase Inflammation

Breakfast is an important part of a balanced diet and a productive day. However, depending on the products we choose for breakfast, the result can be the opposite. Let's learn more about foods and breakfast foods that should be limited or avoided in order to reduce inflammation.

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