Just one cup of coffee a day is enough to keep your eyes "young" and prevent the process of vision loss.
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People who consume apples daily also visit the doctor's office, but are prescribed fewer medications.
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Regular consumption of green leafy vegetables provides the body with enough lutein to increase eye protection from disease.
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In this article, learn more about Lettuce A Day Keeps The Brain 11 Years Younger. Eat lettuce every day to stand out intellectually among the sets..
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The inclusion of foods high in protein for breakfast, such as eggs, bacon and more. provides better satiety throughout the day than their intake at lunch or dinner.
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