Long Topic

Healthy Breakfasts For A Long And Healthy Life

We already know that breakfast is an important part of the daily menu. Some dishes can help you feel full longer and give you energy for the whole day, while some, on the contrary, will take away your energy and cause discomfort in your stomach. What's more, eating the right food in the morning on a regular basis can prevent certain diseases and strengthen immunity, contributing to a longer and healthier life.

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Chocolate Biscuit: 3 Myths That Are Long Overdue To Be Debunked

We found out, is chocolate sponge cake as dangerous for health as doctors claim?

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How To Preserve Products For A Long Time: Conservation

Conservation in our imagination appeared in the 18th century - when Napoleon announced the search for new ways to store food as long as possible. It is believed that the beginning of conservation was the needs of the army. Fruits and vegetables, which occupy a significant part of the diet of each person, are seasonal. That is why you need to take care of their preparation and storage in order to be able to enjoy them

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How To Preserve Products For A Long Time

In order to optimize your food expenses, it is not enough to know how to plan your menu and buy products correctly. No less important aspect is the correct storage of products. What to do with products bought in reserve, or with seasonal vegetables and fruits that you want to enjoy in winter, but without overpaying for their greenhouse counterparts in supermarkets. Different methods

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Nutritional Rules For A Long And Healthy Life

You've probably heard of the so-called Blue Zones, located in 5 different communities around the world, known for having the most residents living over 100 years. You don't have to live in the blue zone to have a long life. Of course, genetics plays not the least role in longevity, but healthy eating and lifestyle habits significantly increase the chances of living

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