The diet is over, you have reached your ideal weight! How to prevent a return to former magnificent forms?
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The modern rhythm of life is accompanied by a lot of stress that surrounds us at every turn. Constant, permanent stress, to which we are accustomed to some extent, greatly weakens our body. It is necessary to be able to maintain a balance of mental and physical health, and it is also important to pay attention to other components of our external and internal health, such as regular physical activity, daily and rest regimen, diet, sufficient fluid.
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The article tells about the products by which serotonin is produced in the body. We figure out how to maintain its level in the norm, what it affects, and why an overabundance is dangerous.
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Citrus fruits are rich in vitamins, especially vitamin C and antioxidants. This makes them extremely effective "helpers" of the immune system.
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Emphasis on women's health is placed at the upcoming beWise seminar, a forum for innovations in nutrition, medicine, supplements, natural cosmetics and physical activity.
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Consumption of nuts is associated with higher levels of serotonin, also known as the "hormone of happiness".
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Six Eating Habits That Will Help Us Lose Weight And Maintain Weight Without Counting Calories - Part 1
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100 g provides only 39 calories. Fresh fruits also contain useful vitamins and minerals.
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Observations of nutritionists show that eating foods high in calcium can help a lot in the fight against excess weight
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During the cold half of the year the immune system needs additional maintenance and nutrition, as the body is systematically exposed to attacks of pathological microorganisms, adverse weather conditions, lack of vitamins in the diet and exacerbation of chronic
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