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Less Is Better Than More - Don't Overpay For Supplements

Nowadays, supermarket counters are beckoning with an incredible amount of products. In addition to the minimal set: bread, milk, meat, vegetables and fruits, a lot of bright packaging and bottles appear before us - the eyes run wild. Promotions, discounts, and most importantly, a new taste! And we buy it - well, how can you not try it, because it's a new taste. However, we should not forget what is best for us

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Unbelievable, But A Fact: Unpeeled Vegetables Are More Useful

Potatoes and zucchini, carrots and radishes, cabbage and beets - the variety of products on our table is a guarantee of full nutrition, good health, and high vitality. There should be at least 5 types of vegetable products in a person's diet every day, it is clear from the latest medical research that unpeeled vegetables are more useful for several reasons.

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Buying Food In A Group - Save Even More

As a rule, there are warehouses in every district of a large city or in every small city. In general, prices in such markets or bases are 10-15% higher than in the cheapest grocery store. Buying food in a group is a great alternative to small but frequent purchases. There are quite a few foods that we eat every day that have a long shelf life or can be preserved

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How To Learn To Drink More Water

There are several techniques that will help you get used to drinking water regularly.

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Products "for The Mind": How To Become Smarter And More Attentive

Unfortunately, there is no such thing as a food that will instantly increase your IQ. But with the help of power, you can activate already existing resources. If you have an important project ahead, just add these foods to your diet:

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Which Foods Contain More Fiber Than Oatmeal?

Nutritionists emphasize that you need to eat more fiber. And when it comes to foods that are high in dietary fiber, what comes to mind? Oatmeal is one of the main contenders, and it's always praised as a heart-healthy, fiber-rich breakfast. Both of these facts are true, and the benefits of oatmeal do not end there. But there are many

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