If instead of cheerfulness you feel complete apathy and indifference to everything, you should check the level of essential minerals. Their deficiency is no less dangerous for the body than a lack of vitamins. According to specialists, people are most often deficient in magnesium, iron, and calcium. Let's learn how to recognize a deficiency of these minerals and how to correct it.
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In some regions of Ukraine, the so-called "dry law" is in effect. during martial law. In short, this is due to the fact that during the war, all people have to think soberly. The Center for Public Health explained in detail why it is necessary to give up alcoholic beverages when there is a war in the country.
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There is less and less left until the New Year holidays, because the question of how to get in shape quickly is becoming more urgent. Many people turn to express methods for help. However, exhausting training and strict diets will not give you a cherished shape in 2-3 weeks, but problems with health and well-being are quite likely. Let's learn more about how not to
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In this article, learn more about The Most Necessary Selection Before The New Year: Salads, Appetizers, Hot Dishes And Dessert. The simplest version of the menu for the New Year can be like this..
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According to some researchers, plants begin to produce caffeine as a defense mechanism - so as not to be eaten.
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