The article tells about what types of rice exist and what benefits each of them brings to the human body. Rice is the oldest crop, the basis of the diet of half the world's population.
Read more →
In this article, we will look at one of the most common types of eating disorders - compulsive overeating, which often leads to overweight.
Read more →
Iron deficiency is considered a disease called anemia. It is manifested by palpitations, frequent headaches, deformation of the nails and pale skin. This is enough to understand - it's time to take action
Read more →
Breakfast is on the agenda today - such a curious, mythical meal. We will understand all these myths: why do we need breakfast and whether it is worth skipping it, which breakfast is the most healthy and simple, whether we need to have breakfast at all.
Read more →
One of the fundamental principles of good nutrition is to provide the body with high-quality proteins, fats, carbohydrates and fiber. According to the World Health Organization, the average adult should consume approximately 25 grams of fiber daily. But not everyone follows this.
Read more →
Immunoglobulins or antibodies are one of the factors of specific protection against various pathogenic agents that illegally invaded the territory of the body: viruses, bacteria, fungi, and allergens. Their structure, activation mechanism and the process of implementing the function are quite complicated - they are not just universal killers, but clearly distinguishing between "own" and "foreign" executive pieces on the chessboard of immunity.
Read more →
Nutrition is important for health. An unhealthy diet can disrupt metabolism, cause weight gain, and even damage organs such as the heart and liver. But what you eat also affects your skin and hair.
Read more →
The world is constantly changing – and with it new trends in nutrition are emerging. Now at the peak of popularity are low-carb diets - the number of their adherents is growing exponentially. Bloggers confidently assure their benefits to a wide audience - such a magic wand of health in the hands of every person. But are there pitfalls and, in fact, do we really not need this kind of organic compounds?
Read more →
The article explains why a nutritionist is in the TOP of inspiring women's professions
Read more →
Collagen is one of the main components of connective tissue and, undoubtedly, the most popular (along with omega-3 polyunsaturated fatty acids) dietary supplement. It is called the protein of youth - and this, as we will demonstrate a little later, is very reasonable.
Read more →