Regular consumption of more than 10 g of fiber per day is sufficient to lower LDL.
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Consuming an average of 7.5 g per day of chocolate reduces the risk of heart disease by 37% and the risk of stroke by 29%.
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Consumption of walnuts is recommended in the presence of systemic mental stress.
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More and more children are at risk of food allergies due to a decline in the consumption of healthy foods.
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In this article, learn more about Dill - The Antibacterial Spice. Dill or garlic - which is the stronger bacteriostatic?.
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In this article, learn more about Foods To Avoid In Diabetes. Nutrition in diabetics has a major impact on their blood sugar levels.
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Peach juice has a beneficial effect on the whole body, supplying it with many vitamins, minerals and trace elements.
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200 g of the fruit per day is recommended for headaches, as the pieces are kept in the mouth and chewed slowly.
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According to experts from the University of Louisiana and Baylor College of Medicine, fruit juices are safe for children in terms of obesity.
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It is the duty of parents to acquaint children with healthy eating, say nutrition and fitness experts
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