Nutritionists don't like strict diets. Let's try to figure out why diets with a strict calorie deficit are not the best idea for losing weight.
Read more →Sometimes food can work wonders. It is not for nothing that they say that we are what we eat. A balanced diet and the right products, selected according to the needs of your body, will ensure your health and longevity, and reduce the frequency of visits to the doctor. Among the products, there are those that are saturated with useful substances more than others, and therefore have more useful properties. For your attention, the top
Read more →Food costs are a significant part of the budget for any trip. There are always a lot of temptations in an unfamiliar city or country, no matter how much money you have in your wallet. Cozy cafes with open verandas, restaurants with perfect tablecloths, pastry shop windows strewn with glazed cakes and chocolate chip cookies, stalls with roasted chestnuts and creamy ice cream, smells
Read more →Kurban Bayram - the Feast of Sacrifice - one of the main and one of the two canonical Islamic holidays, dedicated to the end of the Hajj - the pilgrimage to Mecca. The holiday of Kurban Bayram falls on the 70th day after the holiday of Uraza Bayram and on the 10th day of the Islamic month of Dhul-Hijjah. This year, Kurban Bayram begins to be celebrated on September 1. The celebration lasts 3 days.
Read more →May holidays, all the more so successfully arranged this year, are traditionally considered a time of travel and country trips.
Read more →Cardiologists talked about how you need to work in order not to die before time.
Read more →Massage - the latest research on the properties of therapeutic massage of the back, collarbone area, deep tissue massage, which prove the benefits and harms of therapeutic massage.
Read more →There is a serious reason to stick with fatty and sweet food, for example, fast food: this food is harmful not only for the figure, but also for the brain.
Read more →The desire to find some special recipe for beauty seems so comprehensive that it often makes us forget about time-tested, but such banal methods. They are known to everyone: get enough sleep, spend more time in the fresh air, avoid stress and foods that cause inflammation, properly cleanse the skin. Not the last item on this list should be the refusal of alcohol, but this is not enough
Read more →It would seem true, but in the pursuit of total savings, it can be overlooked and neglected. In no case should you skimp on baby food: it must be complete and high-quality. Poor nutrition at an early age leads to insufficient physical and mental development. The only allowed and even recommended way to save on baby food is
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